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posted by Martin | 7/07/2006 11:08:00 PM
Practicing Bagua
Here I describe the teachings of Master He Jing Han, 5th Generation practitioner of the BaguaQuan lineage. Much better sites for more info: http://www.baguaquan.idv.tw/ and http://www.baguadaoyin.com/he-jin-han.htm Purpose: for the students of Master He Jing Han and also for myself to discuss and record our own experiences in our practices. I would like to invite students to please comment on what I post. I must stress that I am a BEGINNER, and in no way try to present myself as an authority.
- vova on habits and ma bu
- Static tension
- Vova's ma bu contribution
- Lower Piercing Palm
- Q & A with He Laoshi: Time of day and practice
- Small steps...
- ...and more Ma Bu
- Morning Ma Bu
- E-mail exchange with He Laoshi
- add a twist
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