...and more Ma Bu

The assisted squatting and the dang principle are helping a lot. If I exert force downward through the floor and outward through both my legs equally, as if I want to strangle a bull with my legs while at the same time pressing out against resistance, I’m managing lower back and knees better than before. Still not good of course: my balance, straightening of the upper body while relaxing the  back and general posture still need lots and lots of work. I found several attempts several times per hour, not even long, help a lot. I stopped using a chair, so I stand at my desk. When I feel I need a seat, I do Ma Bu. That will keep me from wanting a chair, just happy standing thank you…;)